How to get better sleep? And wake up refreshed.
Quality sleep is essential for overall health and well-being. It plays a crucial role in physical health, mental clarity, mood regulation, and immune function. Yet, many people struggle with sleep disturbances and insomnia, leading to daytime fatigue, irritability, and reduced productivity. If you're tired of tossing and turning at night, you're not alone. In this comprehensive guide, we'll explore effective strategies and techniques to help you get better sleep and wake up feeling refreshed and rejuvenated.
#### Understanding Sleep
Before delving into specific strategies, let's take a closer look at the importance of sleep and the stages of the sleep cycle:
- **Sleep Architecture:** Sleep is divided into several stages, including non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. Each stage serves a different purpose in the sleep cycle, with REM sleep being associated with dreaming and cognitive restoration.
- **Sleep Duration:** The recommended amount of sleep varies depending on age and individual needs. Most adults require 7-9 hours of sleep per night for optimal health and functioning.
- **Sleep Quality:** In addition to sleep duration, sleep quality is equally important. Factors such as sleep latency (time it takes to fall asleep)…
