How to improve hearing naturally?

Abdullah Kalf - Editor
5 min readFeb 12, 2024
Photo by Alireza Attari on Unsplash

Hearing is a precious sense that allows us to connect with the world around us, communicate with others, and enjoy the sounds of nature, music, and conversation. However, as we age, exposure to loud noises, and other factors can contribute to gradual hearing loss and diminished auditory function. While certain age-related hearing changes are inevitable, there are several lifestyle strategies and habits that can help maintain and improve hearing naturally. In this comprehensive guide, we'll explore evidence-based methods to enhance hearing health and preserve auditory function through simple yet effective lifestyle changes.

#### Understanding Hearing Loss

Hearing loss can occur gradually over time due to aging (presbycusis), exposure to loud noises (noise-induced hearing loss), genetics, medical conditions, or ototoxic medications. Common signs and symptoms of hearing loss include difficulty understanding speech, asking others to repeat themselves, turning up the volume on electronic devices, and experiencing ringing or buzzing sensations in the ears (tinnitus). While hearing loss cannot always be reversed, early intervention and proactive measures can help slow its progression and improve overall auditory health.

#### Lifestyle Strategies for Better Hearing

1. **Protect Your Ears from Loud Noise:** Exposure to loud noises, whether from recreational activities, occupational settings, or environmental sources, can damage the delicate hair cells in the inner ear and lead to hearing loss over time. Protect your ears by wearing earplugs or earmuffs when exposed to loud noises, such as concerts, sporting events, power tools, or machinery. Be mindful of noise levels in your environment and take breaks from loud activities to give your ears a rest and prevent overexposure.

2. **Practice Safe Listening Habits:** When using headphones or earbuds, keep the volume at a moderate level and avoid prolonged exposure to loud music or sounds. Follow the 60/60 rule: listen at 60% of the maximum volume for no more than 60 minutes at a time to reduce the risk of noise-induced hearing loss. Consider using noise-cancelling headphones or earbuds to block out background noise and reduce the need to turn up the volume.



Abdullah Kalf - Editor

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