How to prevent food poisoning?
Food poisoning, also known as foodborne illness, occurs when contaminated food or water is consumed, leading to symptoms such as nausea, vomiting, diarrhea, abdominal pain, and fever. While food poisoning can range from mild discomfort to severe illness, it is preventable with proper food handling, storage, and preparation techniques. In this comprehensive guide, we'll explore evidence-based tips, techniques, and habits to help you reduce the risk of food poisoning and ensure the safety of your meals.
#### Understanding Food Poisoning
Food poisoning is caused by consuming food or water contaminated with bacteria, viruses, parasites, or toxins. Common sources of foodborne pathogens include:
- Raw or undercooked meat, poultry, and seafood
- Unpasteurized dairy products and juices
- Raw fruits and vegetables contaminated during cultivation, harvesting, or processing
- Cross-contamination from raw to cooked foods during preparation
- Improperly handled or stored food at home or in food establishments
- Poor hygiene practices among food handlers or caregivers
The symptoms of food poisoning can vary depending on the type of pathogen involved and may include nausea, vomiting, diarrhea, abdominal…
