How to prevent muscle soreness after exercise?
Muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common phenomenon that occurs after engaging in physical activity, especially when starting a new exercise routine or increasing the intensity or duration of workouts. While muscle soreness is a normal response to exercise and typically resolves on its own within a few days, it can be uncomfortable and may interfere with daily activities. Fortunately, there are several strategies and preventive measures you can take to minimize muscle soreness, support recovery, and optimize your fitness journey. In this comprehensive guide, we'll explore evidence-based tips and techniques to help you prevent muscle soreness after exercise and enhance your overall exercise experience.
#### Understanding Muscle Soreness
Muscle soreness occurs when tiny tears develop in the muscle fibers during exercise, particularly during eccentric muscle contractions (lengthening of the muscle under tension). These microtears trigger an inflammatory response in the body, leading to soreness, stiffness, and discomfort in the affected muscles. While muscle soreness is a natural part of the muscle repair and adaptation process, excessive or prolonged soreness can be a sign of overexertion or inadequate recovery.
