How to Release and Process Emotions Trapped in Your Body Like Trauma and Anxiety

Abdullah Kalf - Editor
8 min readMay 19, 2021

So I’m a believer in evidence-based treatments, which means treatments that show through rigorous research to be effective consistently and not harmful in treating these certain disorders.

Photo by Ryan Hoffman on Unsplash

For a very long time, the field of psychology was dominated by psychologists who insisted that the way to change how you feel is to change…

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Abdullah Kalf - Editor

US Inspired Blogger✪ 🇱🇷 — Inspiring the world through Business, Productivity, Leadership, and Marketing Ideas! Contact Email: Abdullahkalf@icloud.com