How to relieve constipation?

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Constipation, characterized by infrequent bowel movements, difficulty passing stools, and straining during bowel movements, is a common digestive issue that can cause discomfort and frustration. While occasional constipation is usually harmless, chronic constipation can interfere with daily life and impact overall well-being. Fortunately, there are several strategies, remedies, and lifestyle changes that can help relieve constipation and promote regular bowel movements. In this comprehensive guide, we'll explore evidence-based tips, techniques, and habits to help you find relief from constipation and improve digestive health.

#### Understanding Constipation

Constipation occurs when bowel movements become infrequent or difficult to pass. It can be caused by various factors, including insufficient fiber intake, dehydration, lack of physical activity, medication side effects, changes in routine or diet, and certain medical conditions. Symptoms of constipation may include fewer than three bowel movements per week, hard or lumpy stools, straining during bowel movements, abdominal discomfort or bloating, and a feeling of incomplete evacuation.

#### Effective Strategies for Relieving Constipation

1. **Increase Fiber Intake:** Dietary fiber adds bulk to the stool and helps promote regular bowel movements. Include plenty of…