How to relieve hemorrhoids?
Hemorrhoids, also known as piles, are swollen and inflamed veins in the rectum and anus that can cause discomfort, pain, itching, and bleeding. While hemorrhoids are a common condition affecting people of all ages, they can be bothersome and interfere with daily activities. Fortunately, there are several strategies, treatments, and lifestyle changes that can help alleviate symptoms and provide relief from hemorrhoids. In this comprehensive guide, we'll explore evidence-based tips, techniques, and habits to help you find relief from hemorrhoids and improve anal health.
#### Understanding Hemorrhoids
Hemorrhoids occur when the veins in the rectum and anus become swollen and inflamed due to increased pressure or straining during bowel movements. Factors such as constipation, diarrhea, pregnancy, obesity, prolonged sitting or standing, and a low-fiber diet can contribute to the development of hemorrhoids. Common symptoms of hemorrhoids may include:
- Rectal bleeding during bowel movements
- Itching, irritation, or discomfort in the anal area
- Pain or discomfort during bowel movements
- Swelling or protrusion of tissue from the anus
- A sensation of fullness or incomplete evacuation after bowel movements
