How to relieve tennis elbow pain?
Tennis elbow, clinically known as lateral epicondylitis, is a common overuse injury characterized by pain and tenderness on the outer side of the elbow. Despite its name, tennis elbow can affect individuals who participate in a variety of activities that involve repetitive arm motions, such as tennis, gardening, painting, and manual labor. While tennis elbow can be painful and debilitating, there are several strategies and treatment options available to relieve pain, promote healing, and prevent recurrence. In this comprehensive guide, we'll explore evidence-based methods to effectively manage tennis elbow pain and support recovery.
#### Understanding Tennis Elbow
Tennis elbow occurs when the tendons that attach to the bony bump on the outside of the elbow become inflamed or damaged due to repetitive stress or overuse. This condition commonly affects the extensor carpi radialis brevis tendon, which helps stabilize the wrist during gripping and lifting motions. While tennis elbow can develop gradually over time, it can also occur suddenly due to a sudden force or injury. Common symptoms of tennis elbow include:
- Pain or tenderness on the outer side of the elbow, especially when gripping or lifting objects.
- Weakness in the affected arm, making it difficult to perform everyday tasks such as lifting, gripping, or turning objects.
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