How to treat a sunburn?
Sunburn is a common skin condition caused by overexposure to ultraviolet (UV) radiation from the sun or artificial sources such as tanning beds. It can range from mild redness and discomfort to severe pain, blistering, and peeling. While prevention is key to avoiding sunburn, sometimes it happens despite our best efforts. In this comprehensive guide, we'll explore proven strategies and remedies to help you treat a sunburn and promote healing for your skin.
#### Understanding Sunburn
Before delving into treatment options, it's essential to understand what happens to the skin during a sunburn:
- **UV Radiation Damage:** Exposure to UV radiation damages the DNA in skin cells, triggering an inflammatory response that leads to the characteristic redness, swelling, and pain of sunburn.
- **Symptoms:** Symptoms of sunburn typically appear within a few hours of exposure and may include redness, warmth, pain, swelling, blistering, and peeling. In severe cases, sunburn can cause nausea, fever, and dehydration.
- **Long-Term Effects:** While most sunburns heal on their own within a few days to a week, repeated sun exposure and sunburns increase the risk of skin cancer, premature aging, and other skin damage.
#### Strategies for Treating Sunburn
